Nage-Waza 投技

Throwing Techniques

Nage-Waza encompasses all standing throwing techniques in judo. The thrower (tori) uses kuzushi (balance breaking), tsukuri (fitting or entry), and kake (execution) to unbalance and project the opponent (uke) to the mat. Nage-Waza is divided into five subcategories based on the primary throwing mechanism.

Te-Waza

Hand Techniques · 15 techniques

Koshi-Waza

Hip Techniques · 10 techniques

Ashi-Waza

Foot and Leg Techniques · 20 techniques

Ma-Sutemi-Waza

Rear Sacrifice Techniques · 5 techniques

Yoko-Sutemi-Waza

Side Sacrifice Techniques · 12 techniques

All Nage-Waza Techniques (62)

Seoi-Nage

Shoulder Throw

Throw Intermediate

Tai-Otoshi

Body Drop

Throw Intermediate

O-Goshi

Major Hip Throw

Harai-Goshi

Sweeping Hip Throw

Throw Intermediate

Osoto-Gari

Major Outer Reap

O-Uchi-Gari

Major Inner Reap

Ko-Uchi-Gari

Minor Inner Reap

Ko-Soto-Gari

Minor Outer Reap

De-Ashi-Barai

Advancing Foot Sweep

Uchi-Mata

Inner Thigh Throw

Tomoe-Nage

Circle Throw

Throw Intermediate

Yoko-sutemi-waza

Tani-Otoshi

Valley Drop

Throw Intermediate

Koshi-Guruma

Hip Wheel

Throw Intermediate

Tsuri-Goshi

Lifting Hip Throw

Throw Intermediate

Sode-Tsuri-Komi-Goshi

Sleeve Lift-Pull Hip Throw

Hiza-Guruma

Knee Wheel

Okuri-Ashi-Barai

Following Foot Sweep

Throw Intermediate

Harai-Tsurikomi-Ashi

Lift-Pull Foot Sweep

Throw Intermediate

Ashi-Guruma

Leg Wheel

O-Soto-Otoshi

Major Outer Drop

Kata-Guruma

Shoulder Wheel

Sumi-Otoshi

Corner Drop

Throw Intermediate

Sumi-Gaeshi

Corner Reversal

Throw Intermediate

Ura-Nage

Rear Throw

Yoko-sutemi-waza

Yoko-Gake

Side Hook

Throw Intermediate

Uki-Otoshi

Floating Drop

Throw Intermediate

Seoi-Otoshi

Shoulder Drop

Throw Intermediate

Sukui-Nage

Scooping Throw

Throw Intermediate

Yama-Arashi

Mountain Storm

Kibisu-Gaeshi

Heel Reversal

Throw Intermediate

Morote-Gari

Two-Hand Reap

Obi-Otoshi

Belt Drop

Uchi-Mata-Sukashi

Inner Thigh Void

O-Guruma

Large Wheel

Throw Intermediate

Uki-Goshi

Floating Hip

Tsurikomi-Goshi

Lifting-Pulling Hip Throw

Throw Intermediate

Utsuri-Goshi

Hip Shift

Hane-Goshi

Spring Hip Throw

Throw Intermediate

Sasae-Tsurikomi-Ashi

Propping Drawing Ankle Throw

Throw Intermediate

Ko-Soto-Gake

Small Outer Hook

Throw Intermediate

Ko-Uchi-Gake

Small Inner Hook

Throw Intermediate

O-Soto-Guruma

Large Outer Wheel

Throw Intermediate

Hikikomi-Gaeshi

Pulling-Down Reversal

Tawara-Gaeshi

Rice-Bale Reversal

Throw Intermediate

Yoko-sutemi-waza

Yoko-Wakare

Side Separation

Throw Intermediate

Yoko-sutemi-waza

Yoko-Guruma

Side Wheel

Yoko-sutemi-waza

Uki-Waza

Floating Throw

Throw Intermediate

Yoko-sutemi-waza

Daki-Wakare

High-Lift Separation

Yoko-sutemi-waza

O-Soto-Makikomi

Large Outer Wraparound

Throw Intermediate

Yoko-sutemi-waza

Harai-Makikomi

Sweeping Wraparound

Throw Intermediate

Yoko-sutemi-waza

Uchi-Mata-Makikomi

Inner Thigh Wraparound

Throw Intermediate

Yoko-sutemi-waza

Hane-Makikomi

Spring Wraparound

Throw Intermediate

Yoko-sutemi-waza

Soto-Makikomi

Outer Wraparound

Throw Intermediate

Kuchiki-Taoshi

Single-Leg Takedown

Daki-Age

High-Lift Throw

Tsubame-Gaeshi

Swallow Counter

Osoto-Gaeshi

Large Outer Counter

Harai-Goshi-Gaeshi

Harai-Goshi Counter

O-Uchi-Gaeshi

Large Inner Counter

Uchi-Mata-Gaeshi

Uchi-Mata Counter

Ko-Uchi-Gaeshi

Ko-Uchi Counter

Yoko-sutemi-waza

Yoko-Otoshi

Side Drop

Throw Intermediate